Fitness influencer Yaslen Clemente recently posted her favorite glute exercises on Instagram, encouraging her followers to stay committed to their fitness goals during the busy holiday season. In the caption, Clemente wrote, ” Holiday hustle, but the glutes don’t snooze! Time may be limited during this busy season, but we always find a way to get those lifts in—because results don’t take a holiday.”
One of the key exercises Clemente shared in the post was hip thrusts. These exercises, known for their ability to target and strengthen the glute muscles, also offer various health benefits. According to Gymless, hip thrusts help develop the glutes while supporting the muscles around the spine, which are essential for overall body function. The exercise’s popularity on social media is due to its effectiveness in sculpting the glutes, a feature many fitness enthusiasts admire.
Clemente also demonstrated weight training in her post, including exercises with heavy weights. ACE Fitness highlights the benefits of strength training with weights, noting that it improves muscle definition by engaging larger muscle fibers responsible for muscle appearance. Heavy lifting contributes to building muscle and defining the body, a key focus for many of Clemente’s followers.
Another exercise seen in the post is the deadlift, particularly the Romanian deadlift (RDL), which targets the lower body. ACE Fitness explains that this exercise teaches individuals to lift from the hips rather than the lower back, reducing the risk of injury. Proper technique in lifting can help prevent back pain, often caused by improper squatting or bending. Learning these movements in the gym translates to safer lifting in daily activities, according to fitness experts.
Clemente also incorporated squats into her workout, including split squats, reverse hack squats, and barbell squats. The Cleveland Clinic outlines several benefits of squats, including strengthening major muscle groups, improving core strength, and enhancing flexibility. Squats also promote better posture, stability, and balance, while helping to prevent injuries and support healthy bones.
In addition to squats, Clemente was seen using the leg extension machine in her Instagram post. This machine primarily targets the thigh muscles. Asphalt Green explains that leg extensions are highly effective for building strength and mass in the quadriceps. The exercise is especially beneficial for those looking to quickly build muscle in the legs.
Through her Instagram posts, Yaslen Clemente continues to inspire her followers to stay active and make time for fitness, no matter how busy life may get during the holiday season.
