The Oklahoma Medical Research Foundation (OMRF) is recruiting 75 participants aged 60 and older for a study focused on how identical exercise routines impact different individuals and whether exercise can help slow aging and prevent chronic diseases.
“Our goal is to help people live more healthy years,” said Christiana Raymond-Pope, assistant staff scientist at OMRF.
Participants will complete a workout regimen three times a week, combining strength training and endurance exercises under supervision.
“Exercise is the gold-standard treatment,” Raymond-Pope explained. “We believe that long-term exercise leads to healthier lives.”
The study aims to explore whether regular exercise can slow down or even prevent chronic diseases. Raymond-Pope noted, “As we age, our cardiorespiratory fitness, muscle mass, and muscle strength decline, which increases the risk of illness and death.”
Additionally, the research will investigate why exercise has different effects on various individuals.
“Our study aims to understand why older adults respond differently to exercise,” Raymond-Pope said. “We also want to explore if adjusting exercise intensity or improving nutrition could help reduce poor responses to exercise.”
Participants in this paid study will receive free evaluations, including blood tests, body composition assessments, and tests for exercise capacity, memory, cognitive function, and balance.
The study will span the next four years. Even if you’re under 60 or can’t commit to the study right now, OMRF still encourages you to reach out if you’re interested.
