Gisele Bündchen has long prioritized her physical health, maintaining a balanced approach that goes beyond mere appearance. The Brazilian model frequently emphasizes the benefits of yoga, healthy eating, meditation, and physical strength to lead a more fulfilling, positive life.
Since relocating to Miami, Gisele’s fitness journey has become a frequent topic of conversation. Photographed often engaging in various sports—from Jiu-Jitsu with her boyfriend Joaquim Valente to water sports and running—her life is full of activity. Recently, she has opened up about her workout routine, revealing that maintaining strength and health can be simpler than many people think.
In a recent video, Gisele shared some of her favorite core exercises. A strong core is essential for good posture, balance, and overall body stability—qualities that contribute to a more comfortable and active lifestyle. The model demonstrated the movements, providing tips on how to correctly engage the core for maximum efficiency.
“Moving my body always makes me feel so good, and many of you have been asking for my exercise routine. Here’s one of my favorites for strengthening the core,” she wrote. “I usually do 2 or 3 sets, depending on how I’m feeling. I hope you like it!”
Her core-strengthening workout includes a series of exercises designed to target different muscle groups. Here’s the full routine:
Toe touches: 10 reps
Single-leg stretch: 10 reps
Bicycle: 10 reps
Reverse bicycle: 10 reps
Frog: 10 reps
Heel clap: 10 reps
Swimming: 10 reps
Back extension: 10 reps
Jumping jacks in prone: 10 reps
Side plank: 10 seconds on each side
Side plank hip raise: 10 reps on each side
Side plank twist: 10 reps on each side
Plank alternate legs: 10 reps
Slow mountain climber: 10 reps
Twisting knee plank: 10 reps
Commando plank: 10 reps
Plank elbow rise: 10 reps
Plank arm raises: 10 reps
Chest lift: 15 reps
Chest lift rotation: 15 reps
Lower ABD: 15 reps
By sharing these exercises, Gisele encourages her followers to focus on their core strength, an important component of any fitness routine.
