Kaisa Keranen is preparing for martial arts training in her stylish two-piece workout outfit. In a recent social media post, the fitness trainer showcased her skills while wearing an all-black exercise ensemble. She captioned the Instagram video with “Jiu jitsu prep.” This raises the question: how does she manage her diet, fitness, and self-care? Here’s a closer look at her lifestyle habits.
Kaisa frequently adjusts her exercise routine. She explained, “Just like my life, my body and my relationship to movement go through seasons.” Currently, she is experiencing a busy period in her personal life, making movement an important outlet for her. She noted that her workouts are intense because they provide a necessary release.
Her approach to fitness emphasizes working out “smart” rather than just hard. Kaisa aims to maintain physical well-being into her later years. “I want to be moving and feeling good in my body when I’m 85 years old,” she said. Therefore, she focuses on sustainable movements that feel good for her body.
When it comes to fitness advice, Kaisa’s top tip is simple: “My number one tip is to just start.” She encourages everyone, regardless of their current fitness level, to begin moving. Even dedicating just five minutes a day can lead to significant changes over time. “Remember that anything is better than nothing,” she added.
Kaisa’s Fitness Strategies
Prioritizing Mobility Training: Kaisa emphasizes the importance of mobility training, which allows joints to move through their full range of motion. She believes that regular mobility work can alleviate chronic pain and enhance overall performance.
Cooling Down: Kaisa understands the significance of cooling down after workouts. She encourages others to take time for this essential step, suggesting that cool-downs can be simple yet effective.
Inspiring Others: Kaisa is passionate about motivating others to prioritize their health. She recently launched a September Challenge focused on strength, cardio, and mobility exercises.
Using Kettlebells: Occasionally, she incorporates kettlebells into her workouts for variety and effectiveness. Kaisa believes that effective workouts can be straightforward and fun.
Emphasizing Self-Care: Kaisa advocates for self-care as a necessity rather than a luxury. She highlights the positive effects of movement on both physical and mental health, noting that self-care routines can significantly improve well-being.
Through her commitment to fitness and wellness, Kaisa Keranen continues to inspire many individuals to embrace healthier lifestyles.
