Anaerobic exercise is intense physical activity that requires short bursts of energy without relying on oxygen for fuel. This includes exercises like weightlifting, sprinting, and high-intensity interval training (HIIT). Anaerobic workouts primarily focus on building strength, power, and muscle mass, and they help improve metabolism and increase overall fitness.
Strength training is an essential component of a well-rounded fitness routine. It helps to increase muscle mass, improve bone density, boost metabolism, and enhance overall health. But many people are…
