Anaerobic exercise is intense physical activity that requires short bursts of energy without relying on oxygen for fuel. This includes exercises like weightlifting, sprinting, and high-intensity interval training (HIIT). Anaerobic workouts primarily focus on building strength, power, and muscle mass, and they help improve metabolism and increase overall fitness.
Compound strength training is one of the most effective ways to build muscle, enhance athletic performance, and improve overall fitness. This type of training involves exercises that target multiple muscle…
