Anaerobic exercise is intense physical activity that requires short bursts of energy without relying on oxygen for fuel. This includes exercises like weightlifting, sprinting, and high-intensity interval training (HIIT). Anaerobic workouts primarily focus on building strength, power, and muscle mass, and they help improve metabolism and increase overall fitness.
Strength training is often misunderstood as a fitness activity reserved for men or athletes. However, it has profound benefits for women of all ages, promoting overall health, boosting confidence, and…
