Anaerobic exercise is intense physical activity that requires short bursts of energy without relying on oxygen for fuel. This includes exercises like weightlifting, sprinting, and high-intensity interval training (HIIT). Anaerobic workouts primarily focus on building strength, power, and muscle mass, and they help improve metabolism and increase overall fitness.
A full body workout is one of the most effective ways to achieve balanced fitness and target multiple muscle groups simultaneously. It enhances strength, endurance, flexibility, and overall health. In…
