Anaerobic exercise is intense physical activity that requires short bursts of energy without relying on oxygen for fuel. This includes exercises like weightlifting, sprinting, and high-intensity interval training (HIIT). Anaerobic workouts primarily focus on building strength, power, and muscle mass, and they help improve metabolism and increase overall fitness.
Interval training has become one of the most popular and effective fitness methods in recent years. This high-intensity workout style is designed to maximize effort in short bursts of activity,…