Anaerobic exercise is intense physical activity that requires short bursts of energy without relying on oxygen for fuel. This includes exercises like weightlifting, sprinting, and high-intensity interval training (HIIT). Anaerobic workouts primarily focus on building strength, power, and muscle mass, and they help improve metabolism and increase overall fitness.
Strength training is a crucial component of any fitness regimen. Whether you’re aiming to build muscle, lose weight, or improve your overall health, lifting weights or using bodyweight exercises can…