Anaerobic exercise is intense physical activity that requires short bursts of energy without relying on oxygen for fuel. This includes exercises like weightlifting, sprinting, and high-intensity interval training (HIIT). Anaerobic workouts primarily focus on building strength, power, and muscle mass, and they help improve metabolism and increase overall fitness.
When it comes to weight loss, many people tend to focus solely on cardio exercises like running, cycling, or swimming. However, one essential component often overlooked is strength training. This…
