Anaerobic exercise is intense physical activity that requires short bursts of energy without relying on oxygen for fuel. This includes exercises like weightlifting, sprinting, and high-intensity interval training (HIIT). Anaerobic workouts primarily focus on building strength, power, and muscle mass, and they help improve metabolism and increase overall fitness.
Strength training is often touted as one of the best ways to achieve a lean, toned body. It builds muscle, boosts metabolism, and enhances overall fitness. However, some individuals notice…
