Anaerobic exercise is intense physical activity that requires short bursts of energy without relying on oxygen for fuel. This includes exercises like weightlifting, sprinting, and high-intensity interval training (HIIT). Anaerobic workouts primarily focus on building strength, power, and muscle mass, and they help improve metabolism and increase overall fitness.
Functional strength training continues to rise in popularity as people seek effective ways to enhance their physical fitness. This type of training involves exercises that mimic everyday movements, improving strength,…
