Anaerobic exercise is intense physical activity that requires short bursts of energy without relying on oxygen for fuel. This includes exercises like weightlifting, sprinting, and high-intensity interval training (HIIT). Anaerobic workouts primarily focus on building strength, power, and muscle mass, and they help improve metabolism and increase overall fitness.
Strength training is an essential component of a balanced fitness routine. It helps build muscle, improves metabolism, and boosts overall health. However, you don’t need fancy equipment or a gym…
