Strength training involves exercises that focus on building muscle and improving overall strength. This includes lifting weights, using resistance bands, or bodyweight exercises like push-ups and squats. Strength training is essential for increasing muscle mass, boosting metabolism, and improving functional fitness and bone density.
Strength training is an essential component of a well-rounded fitness routine. It helps to increase muscle mass, improve bone density, boost metabolism, and enhance overall health. But many people are…
