Strength training involves exercises that focus on building muscle and improving overall strength. This includes lifting weights, using resistance bands, or bodyweight exercises like push-ups and squats. Strength training is essential for increasing muscle mass, boosting metabolism, and improving functional fitness and bone density.
When it comes to fitness goals, two terms often arise: toning and strength training. Both are essential components of a well-rounded fitness routine, but many people tend to confuse them…
