Strength training involves exercises that focus on building muscle and improving overall strength. This includes lifting weights, using resistance bands, or bodyweight exercises like push-ups and squats. Strength training is essential for increasing muscle mass, boosting metabolism, and improving functional fitness and bone density.
Strength training is often touted as one of the best ways to achieve a lean, toned body. It builds muscle, boosts metabolism, and enhances overall fitness. However, some individuals notice…
