Strength training involves exercises that focus on building muscle and improving overall strength. This includes lifting weights, using resistance bands, or bodyweight exercises like push-ups and squats. Strength training is essential for increasing muscle mass, boosting metabolism, and improving functional fitness and bone density.
Dumbbells have become one of the most popular and effective tools in strength training. Often seen in gyms, home fitness routines, and even rehabilitation centers, these versatile pieces of equipment…
