Strength training involves exercises that focus on building muscle and improving overall strength. This includes lifting weights, using resistance bands, or bodyweight exercises like push-ups and squats. Strength training is essential for increasing muscle mass, boosting metabolism, and improving functional fitness and bone density.
Strength training is an essential component of any fitness routine, contributing significantly to muscle growth, endurance, and overall health. Whether you’re a beginner or a seasoned athlete, understanding how many…
