Strength training involves exercises that focus on building muscle and improving overall strength. This includes lifting weights, using resistance bands, or bodyweight exercises like push-ups and squats. Strength training is essential for increasing muscle mass, boosting metabolism, and improving functional fitness and bone density.
Strength training plays a crucial role in a marathon runner’s performance. By improving muscular endurance, preventing injuries, and boosting overall speed, strength training enhances a runner’s ability to tackle the…
