Strength training involves exercises that focus on building muscle and improving overall strength. This includes lifting weights, using resistance bands, or bodyweight exercises like push-ups and squats. Strength training is essential for increasing muscle mass, boosting metabolism, and improving functional fitness and bone density.
Strength training is often misunderstood as a fitness activity reserved for men or athletes. However, it has profound benefits for women of all ages, promoting overall health, boosting confidence, and…
