Strength training involves exercises that focus on building muscle and improving overall strength. This includes lifting weights, using resistance bands, or bodyweight exercises like push-ups and squats. Strength training is essential for increasing muscle mass, boosting metabolism, and improving functional fitness and bone density.
Functional strength training has gained significant attention in recent years for its focus on practical, real-world benefits. Unlike traditional weightlifting, which often isolates specific muscles, functional strength training prepares the…
