Strength training involves exercises that focus on building muscle and improving overall strength. This includes lifting weights, using resistance bands, or bodyweight exercises like push-ups and squats. Strength training is essential for increasing muscle mass, boosting metabolism, and improving functional fitness and bone density.
Strength training is a fundamental component of fitness that focuses on improving muscular strength and endurance. Whether you’re aiming to build muscle, increase bone density, or enhance overall fitness, strength…
