Strength training involves exercises that focus on building muscle and improving overall strength. This includes lifting weights, using resistance bands, or bodyweight exercises like push-ups and squats. Strength training is essential for increasing muscle mass, boosting metabolism, and improving functional fitness and bone density.
Strength training is an essential aspect of fitness that enhances muscle strength, endurance, and overall physical health. Whether you are a beginner or a seasoned athlete, mastering the basics of…
