Strength training involves exercises that focus on building muscle and improving overall strength. This includes lifting weights, using resistance bands, or bodyweight exercises like push-ups and squats. Strength training is essential for increasing muscle mass, boosting metabolism, and improving functional fitness and bone density.
Fitness enthusiasts often encounter the terms “toning” and “strength training” in discussions about achieving a lean, fit body. But are these two concepts the same? Many people use the terms…
