Ricki Lake has been open about her weight loss journey for years. She first gained national attention in the 1988 musical Hairspray, where her character’s weight played a key role in the storyline. In 2007, she famously lost over 100 pounds.
Now, Lake is sharing details about her recent 40-pound weight loss. She discussed her diet and exercise plan, which she says is helping her live her “best life.” The former talk show host spoke candidly with Us Weekly, revealing that she began her weight loss journey in October 2023.
Lake adopted a strict keto diet and incorporated intermittent fasting into her routine. She also made time for daily hikes with a weighted vest, weather permitting, and does Pilates four times a week.
While she has no issue with weight loss drugs like Ozempic, Lake emphasized that she didn’t use them for her recent weight loss. “I did not go on any drug because I wasn’t prediabetic,” she explained. “There’s nothing wrong with those drugs. They’re game-changers for many people, but I didn’t want to rely on a drug if I could avoid it.”
Though Lake didn’t turn to medication, she used health gadgets to support her efforts. She wore a glucose monitor and an Oura ring, and focused on getting enough sleep and managing stress. She believes these changes made a big difference in her journey, saying, “It worked and it continues to work.”
Lake also shared how her perspective on exercise has shifted. “What was once a chore, like working out and using the elliptical, is now a privilege and a joy,” she said. “It’s amazing to move my body without pain, see the results, and fit into my size 4 jeans.”
