Hayley Madigan, a well-known fitness influencer and creator of the Grow Girl app, has been gaining attention for her beginner-friendly fitness routines. In her recent Instagram post, she introduced a simple workout to help people build upper body strength. The routine includes exercises like lateral raises, hammer curls, and overhead tricep extensions, all explained step-by-step in her caption. Madigan’s approach to fitness is straightforward and emphasizes accessibility. Whether she’s lifting weights, hiking, or giving recovery advice, she keeps her content relatable and easy to follow.
Madigan has built a reputation for being real with her audience, offering practical advice for those looking to get stronger. In one of her posts, she shared a glimpse of herself lifting weights, a popular activity that offers multiple benefits. According to ACE Fitness, strength training with heavy weights can improve muscle definition by activating larger muscle fibers, which shape the appearance of muscles.
In addition to her strength training, Madigan also enjoys hiking. She celebrated her 35th birthday by exploring the Lake District and hiking Striding Edge. In her post, she expressed how being surrounded by nature can help reduce stress, reflecting on how quickly time has passed. “I don’t know how I suddenly blinked and I’m 35,” she said, joking about how fast the years seem to fly by.
Core strength is another key focus in Madigan’s fitness journey. In a recent Instagram video, she outlined a series of core exercises, including kettlebell frontal raises, standing side bends, kettlebell pass-around-the-body, and overhead holds with knee raises. She emphasized controlling the movement and not overloading the weight to ensure the exercises effectively engage the core muscles.
Madigan also takes time to prioritize her recovery, especially during her menstrual cycle. She shared tips with her followers on how hormonal changes during this time can affect strength and endurance. With a decrease in estrogen and an increase in progesterone, she explained that lifting weights might feel harder. She encouraged her followers to listen to their bodies, adjust the weight, and increase the reps as needed. She also recommended prioritizing recovery, including getting more rest and using recovery methods like massages and saunas.
To ensure a balanced routine, Madigan also includes back exercises in her workouts. In another Instagram post, she demonstrated a home-friendly back workout using only dumbbells or kettlebells. Exercises like Gorilla Rows, Bent Over Wide Rows, and Seated Reverse Flys are all part of her suggested back day routine. Each exercise is designed to target different parts of the back and can be done with minimal equipment.
Through these posts, Hayley Madigan continues to offer practical fitness advice that is both effective and approachable, encouraging her followers to stay strong while taking care of their bodies.
