Meghan Trainor’s 2024 has been a standout year, with the release of her sixth studio album Timeless and her first headlining tour in over seven years. However, it was also a time for the singer to reevaluate her fitness routine.
In order to feel “fit” for her performances, Trainor turned to strength training, which also led to some weight loss. She shared her thoughts with Women’s Health during an interview about her partnership with Bobbie. I used to focus on hard cardio and running, but my body always felt inflamed. I couldn’t understand why it wasn’t working for me,” she said. Now I know that weightlifting works best for my body, and it doesn’t make me bulky.” She noticed the benefits quickly. “On tour, I lost more weight and got stronger, which made performing easier. I felt energized enough to chase my kids around even after a show.”
Here’s a look at Trainor’s current fitness routine, and how she’s focused on building back muscle after her weight loss.
Strength Training with Her Husband
Meghan and her husband, actor Daryl Sabara, work out three times a week. They usually hit the gym around 9 a.m. If she’s too busy for a full workout, she tracks her steps with an Apple Watch and stays active by cleaning the house.
“I’ve been encouraging Daryl to join me in the gym,” Trainor said. “It’s funny because I do the tough exercises, and he’s like, ‘I don’t want to work that hard,’ and I tell him, ‘But you should!’” While the couple works out, their nanny watches their sons, Riley, 3, and Barry, 1. The kids love to join in, picking up “pretend kid weights” and imitating their parents. “They love to say, ‘Look how strong we are!’” Trainor laughs.
Focus on “Booty Gains”
Currently, Trainor has one specific goal in mind: regrowing her booty. “I lost so much weight that my butt looks different,” she said. “I used to be the ‘Bass’ girl with a big butt!” She’s been concentrating on lifting heavier weights and doing glute exercises, though they sometimes trigger sciatica pain, a condition that started during her pregnancies. Despite this, she remains determined to continue working on her glutes.
Protein for Muscle Recovery
Trainor’s trainer has advised her to consume 100 grams of protein daily to support her workouts. “My team and I talk about how we’ve hit our protein goals, like ‘I got 30 grams of protein at lunch today,’” she explained. Her meals have become more focused on meeting these targets.
For breakfast, Trainor usually has two eggs and organic turkey bacon. Though she’d like more variety, she sticks to this habit. For lunch and dinner, the couple relies on meal delivery services that provide protein-rich meals. “I’m not a great cook, but Daryl loves finding food delivery options that fit our nutritional needs.”
While on tour, Trainor sticks to a strict diet. “I have to be careful about what I eat before shows. If I eat something too heavy, I’ll get heartburn, which affects my performance.”
Prioritizing Mental Health and Sleep
In addition to exercise, Trainor and Sabara prioritize sleep, aiming for seven to eight hours a night. “We try to be in bed by 8 p.m.,” Trainor said. “Sometimes, we’ll stay up later for date nights, but we aim to get as much rest as possible.”
Mental health is a priority for Trainor, who has dealt with anxiety since her early twenties. She had her first panic attack at 22 and was concerned about potential postpartum depression when pregnant with her first son. Sleep, exercise, and self-care help her manage her mental health challenges.
Overall, Meghan Trainor’s fitness journey is one of self-discovery and balance, focusing on strength training, proper nutrition, and mental well-being to maintain her energy and health.
