Strength training is a key component of any fitness routine, and for those looking to build muscle and improve overall health, Beachbody offers some of the most comprehensive and effective programs. These programs are designed to help individuals gain strength, lose weight, and increase endurance. Whether you’re a beginner or a seasoned athlete, there’s a Beachbody strength training program that fits your needs. In this article, we will explore 12 of the best Beachbody strength training programs, highlighting their features, goals, and the benefits they offer.
1. P90X – A Comprehensive Full-Body Program
Designed for: All fitness levels
P90X is one of the most iconic Beachbody programs. It is known for its variety and intensity, offering a comprehensive approach to strength training. This program combines traditional strength training with cardiovascular exercises to target all muscle groups. P90X’s muscle confusion method keeps your workouts diverse and effective, preventing your body from adapting too quickly and maximizing muscle growth.
Key Benefits:
Builds muscle strength and endurance
Improves overall fitness and stamina
Includes 12 intense workouts for variety
P90X is a great program for those who want to push their limits and achieve impressive results in just 90 days.
2. Body Beast – Build Muscle Mass Fast
Designed for: Intermediate to advanced fitness levels
For individuals looking to build serious muscle mass, Body Beast is an ideal strength training program. Created by Sagi Kalev, this program emphasizes progressive overload and high-intensity weight lifting. The training plan incorporates different phases such as Build, Bulk, and Beast, each targeting different aspects of muscle development.
Key Benefits:
Focuses on gaining muscle mass
Utilizes progressive overload for maximum results
Includes a comprehensive nutrition plan to fuel muscle growth
Body Beast is perfect for individuals who want to take their strength training to the next level.
3. LIIFT4 – Short, Intense Workouts for Quick Results
Designed for: Beginners to intermediate fitness levels
LIIFT4 is a program that combines strength training with high-intensity interval training (HIIT) to maximize fat loss while building muscle. With just 30-minute workouts, four days a week, this program is perfect for individuals with busy schedules. The program’s combination of resistance training and cardio ensures that you burn fat while increasing muscle strength.
Key Benefits:
Efficient, short-duration workouts
Blends strength training with fat-burning HIIT
Suitable for those with limited workout time
LIIFT4 is ideal for anyone looking to balance muscle growth and fat loss in a time-efficient manner.
4. 21 Day Fix – Easy-to-Follow and Effective for Beginners
Designed for: Beginners and those new to strength training
The 21 Day Fix program is known for its simplicity and effectiveness. It focuses on a balanced approach that includes 30-minute daily workouts and a portion-controlled nutrition plan. The strength training workouts are designed to target every muscle group using light to moderate weights.
Key Benefits:
Short, effective 30-minute workouts
Focuses on balanced nutrition and portion control
Ideal for beginners
21 Day Fix is a great program for individuals just starting their fitness journey, offering a structured approach to weight loss and strength training.
5. Hammer and Chisel – Sculpt Your Body
Designed for: Intermediate to advanced fitness levels
Hammer and Chisel is a program that combines the expertise of two top trainers, Sagi Kalev and Autumn Calabrese. This program targets muscle sculpting and strength building with a mix of resistance training, cardio, and flexibility. The workout phases are divided into distinct cycles, focusing on different muscle groups to achieve an all-around sculpted physique.
Key Benefits:
Focuses on muscle sculpting and strength
Offers a balanced mix of resistance, cardio, and flexibility
Targets every muscle group for a well-rounded physique
Hammer and Chisel is great for those looking to refine their muscle tone while building strength.
6. Total Body Beast – Full-Body Strength Training
Designed for: Advanced fitness levels
Total Body Beast is a spin-off of the Body Beast program, designed for individuals who want to take their strength training even further. This program emphasizes full-body workouts and progressive weight lifting, targeting both the upper and lower body in each session. The program also incorporates functional exercises that promote overall strength and muscle endurance.
Key Benefits:
Comprehensive full-body workouts
Emphasizes progressive weight training
Targets both strength and endurance
This program is excellent for individuals who want to enhance their overall strength and build muscle mass.
7. 80 Day Obsession – Focus on Core and Strength
Designed for: Intermediate to advanced fitness levels
80 Day Obsession is a strength training program that combines resistance workouts with high-intensity cardio. The program is structured into 80 days, with varying workouts targeting different muscle groups. The focus on core strength and muscle toning makes this a great program for those looking to build strength and sculpt a lean physique.
Key Benefits:
Focuses on core strength and muscle toning
Varying workouts for full-body muscle development
Provides a structured 80-day fitness plan
80 Day Obsession is ideal for individuals who are looking for a structured program to enhance their muscle definition and core strength.
8. 10 Rounds – Boxing for Strength
Designed for: Intermediate to advanced fitness levels
10 Rounds is a boxing-based strength training program that combines resistance training with boxing. The program is divided into 10 rounds of intense workouts, each focusing on different muscle groups. The combination of boxing and strength training helps to build muscle and burn fat, making it an ideal choice for those who want variety and excitement in their workouts.
Key Benefits:
Combines boxing with strength training
Focuses on building muscle and burning fat
Provides an exciting, dynamic workout
10 Rounds is a great choice for those who want to add some fun and variety to their strength training routine.
9. Core de Force – Sculpt and Strengthen Your Body
Designed for: Beginners to intermediate fitness levels
Core de Force is a combat-inspired strength training program that uses boxing, kickboxing, and MMA-style movements. The program emphasizes core strength while targeting the entire body. This high-intensity workout is designed to sculpt your muscles, improve endurance, and boost overall strength.
Key Benefits:
Focuses on building core strength and muscle sculpting
Includes boxing and kickboxing movements
High-intensity workouts for full-body toning
Core de Force is ideal for those looking to build strength, improve their core, and increase overall endurance.
10. Country Heat – Fun, Low-Impact Strength Training
Designed for: Beginners and those with joint concerns
Country Heat is a low-impact strength training program that uses dance-inspired movements to build muscle and burn fat. It’s designed for those who want to lose weight and tone their bodies without the high-impact workouts typically associated with strength training. The fun, dance-based routines make this program enjoyable for individuals who prefer a lighter approach to fitness.
Key Benefits:
Low-impact, fun workouts
Dance-inspired movements to burn fat and build muscle
Suitable for beginners and those with joint concerns
Country Heat is a great option for anyone looking for a low-impact strength training program that is fun and effective.
11. The Prep – Build Strength and Flexibility
Designed for: Beginners to intermediate fitness levels
The Prep is a program designed to help individuals build foundational strength while focusing on mobility and flexibility. The workouts emphasize full-body movements, making it an excellent choice for beginners or those returning to strength training. This program includes light weights and resistance bands to target various muscle groups while improving flexibility and range of motion.
Key Benefits:
Focus on building foundational strength
Emphasizes mobility and flexibility
Suitable for beginners and individuals looking to improve overall movement
The Prep is ideal for anyone looking to build strength gradually and improve flexibility.
12. Shift Shop – Build Strength with High-Intensity Training
Designed for: All fitness levels
Shift Shop is a high-intensity strength training program that focuses on fast-paced cardio and muscle-building exercises. It is divided into three phases, each progressively increasing in intensity. The combination of strength training and cardio makes Shift Shop a great program for those looking to increase muscle mass while improving cardiovascular endurance.
Key Benefits:
High-intensity workouts for muscle building
Gradual increase in intensity for progressive improvement
Blends strength training and cardio for full-body results
Shift Shop is ideal for individuals who want to see quick results and improve both their strength and cardiovascular endurance.
Conclusion
Beachbody offers a wide variety of strength training programs, each designed to meet different fitness goals and levels. Whether you’re a beginner looking to build strength or an experienced athlete aiming to gain muscle mass, there’s a program tailored for you. From the full-body workouts of P90X to the boxing-based training in 10 Rounds, Beachbody’s strength training programs provide something for everyone. Choose the program that aligns with your goals and enjoy the journey to a stronger, healthier you!
