Shilpa Shetty’s fitness routine continues to impress as she takes her workouts to new heights. Known for her dedication to both gym sessions and yoga, the actress has now introduced the Bosu ball into her routine. The Bosu ball, a half-exercise ball used for improving balance, strength, and core stability, is the latest addition to her fitness challenges.
In a video posted on her Instagram, Shilpa is seen sporting a black sports bra and printed tights, setting fitness fashion goals. With a dumbbell in hand, she demonstrates her impressive balance skills. Despite the challenge, Shilpa manages to stay steady and balanced on the unstable surface, showcasing her expertise.
In her caption, she explains the benefits of Bosu ball workouts: “Mondays are for BALANCE. A Bosu Ball workout targets your core and stabilizing muscles, improving balance, strength, and coordination. It challenges your body on an unstable surface, activating multiple muscle groups, enhancing functional fitness, and reducing injury risks while building overall stability and strength.”
Shilpa’s workout posts remain inspiring and relatable. Just days ago, she shared a video of herself attempting squats with her trainer. Dressed in comfortable athleisure, she positioned herself to perform a squat with the trainer’s support. Her first attempt ended with a fall, and the second try was almost there, but she didn’t quite succeed. On her third attempt, however, she nailed it, completing the squat with confidence.
She shared her excitement on Instagram, saying, “Squat, squat till you get those glutes! What’s a challenge without a little struggle? Third attempt, but I got it done! Set the tone for your week—push your limits and surprise yourself.”
