Intermittent fasting has become a popular strategy for weight loss, offering several health benefits beyond just shedding pounds. Dr. Saurabh Sethi, a prominent gastroenterologist associated with both Harvard and Stanford, recently shared three key fasting tips to help people optimize fat burning and enhance their overall health.
Dr. Sethi’s advice draws from his clinical experience and emphasizes the importance of a structured fasting routine, mindful beverage choices, and a well-balanced diet. Let’s break down these tips, as shared by Dr. Sethi on his Instagram account.
Start with a 12:12 Fasting Schedule
A 12:12 fasting schedule is an ideal way for beginners to ease into intermittent fasting. This approach gives your body enough time to rest, digest, and reset metabolism without overwhelming it. It’s a gentle introduction to fasting, offering a balanced timeframe for weight loss.
Stick to Specific Beverages During Fasting
Dr. Sethi stresses the importance of what you drink during fasting periods. He recommends choosing calorie-free beverages that won’t disrupt the body’s fasting process. Options include black coffee, green tea, black tea, water, apple cider vinegar, lemon water, fennel or basil water, chamomile tea, and ginger tea.
Focus on a Balanced Diet
Along with fasting and mindful drinking, Dr. Sethi emphasizes the importance of a diet high in protein and fiber. This combination can enhance fat-burning and improve overall health during intermittent fasting.
How the Internet Responded
Dr. Sethi’s tips sparked several questions online. One user asked, “Can you have coffee or green tea on an empty stomach?” Another inquired about how night shift workers can incorporate these fasting methods.
By starting with a manageable fasting schedule, making mindful beverage choices, and focusing on a nutritious diet, Dr. Sethi’s approach helps individuals maximize their weight loss efforts while supporting their health.
