Luisana Carrero Reveals How Healthy Habits Helped Her Shed 12 Kilos with a Calorie Deficit Diet
Nutritionist Luisana Carrero frequently shares effective tips for fat loss, weight loss, and muscle growth on her Instagram. Her feed is filled with valuable insights, covering everything from workout routines to diet strategies and healthy habits. Recently, Luisana posted a reel explaining how these habits helped her lose 12 kilos while following a calorie deficit diet.
Here are the key habits she shared for successful weight loss:
1. Track Calorie Intake:
Eating healthy isn’t always enough for weight loss. For a long time, Luisana focused on healthy foods without considering the number of calories she was consuming. She emphasizes that the right calorie balance is essential for achieving the desired results.
2. Manage Carb Intake:
You don’t need to eliminate carbs to lose weight. Instead, opt for complex carbs that are rich in fiber, vitamins, and minerals. Be mindful of portion sizes to stay within a calorie deficit.
3. Avoid Eating Close to Bedtime:
While eating after 8 PM won’t prevent weight loss, it’s important to avoid eating too close to bedtime, as it may disrupt sleep. The total calorie intake throughout the day matters more than the timing.
4. Track Progress Consistently:
Rather than weighing yourself once a week, Luisana suggests weighing yourself 3-4 times a week and averaging the results. This approach provides a clearer picture of progress and helps maintain focus.
5. Choose the Right Foods:
During a calorie deficit, it’s not about eating as little as possible. Focus on nutrient-dense foods like lean proteins, complex carbs, fiber, and healthy fats. Opt for meals that are filling yet lower in calories to stay satisfied longer.
6. Take Breaks from the Deficit:
Staying in a calorie deficit for too long can slow down metabolism. Luisana recommends staying in a deficit for 10-14 weeks, then taking a break. This allows the body to recover, prevents metabolic slowdowns, and makes the weight loss journey more enjoyable.
7. Use Walking as a Fat Loss Tool:
Walking is an excellent low-impact exercise for burning calories without straining the body. Adding a 30-minute walk to your daily routine can lead to consistent fat loss over time.
Luisana’s approach focuses on sustainable habits and balance, making the weight loss process both effective and manageable.
