Weight loss requires a proper diet, a well-planned workout routine, and strong determination. However, with countless weight loss trends circulating online, it can be confusing to figure out what truly works for healthy and sustainable results. This uncertainty can lead to doubts about whether we’re on the right path, and when we don’t see immediate results, it can be discouraging.
While consistency is key to weight loss and results may take time, it’s crucial to follow the right steps to ensure that we shed the excess weight and keep it off. Surti Yadav, an Instagram user, experienced a remarkable transformation, losing 17 kilos. She regularly shares her journey on Instagram, offering diet tips, workout routines, and helpful weight loss hacks.
A few weeks ago, Surti shared common mistakes people make in their weight loss journey that can slow progress. “If you’re training 3-5 times a week and eating in a calorie deficit but still see no changes, here’s what might be happening,” Surti wrote.
Underestimating calorie intake or overestimating calorie burn: Small miscalculations in either area can prevent you from being in a true calorie deficit, hindering weight loss.
Not eating enough protein: Insufficient protein intake can impede muscle maintenance and fat loss. Without enough protein, the body may burn muscle instead of fat, leading to minimal changes.
Lack of workout intensity: If your workouts aren’t challenging enough or lack variety and progressive overload, your body might plateau, slowing down your progress.
Stress and poor sleep: High stress and inadequate sleep can elevate cortisol levels, which may promote fat retention, especially around the belly, and interfere with recovery and performance.
