Jonathan Van Ness, the beloved hairstylist from Queer Eye, has been candid about his health journey, including his impressive 66-pound weight loss. On Instagram, Van Ness recently shared insights into the changes that helped him achieve his transformation.
In a story post, Van Ness acknowledged that while GLP-1 medication played a role, other lifestyle changes were also key to his success. “GLP-1s have been a huge help, but I’ve also made major other changes,” he wrote. These included altering his diet, reducing alcohol consumption, and incorporating group Pilates into his routine, which he described as “pivotal.”
GLP-1 medications, which are often prescribed for managing blood sugar levels and appetite, were part of Van Ness’s approach. He had previously discussed on TikTok how he was prescribed this medication to help manage his binge eating disorder. However, he emphasized that healthy eating and limiting alcohol intake were also crucial for his progress. Research has shown that alcohol can affect weight and metabolism, which likely played a role in his weight loss.
Van Ness highlighted group Pilates as the most significant factor in his mental and physical transformation. “My mental health and overall feeling is a different universe since last year, and the biggest change was group fitness,” he said. Exercise is known to improve mental health, reduce stress, and boost energy levels, all of which contributed to his journey.
Van Ness expressed pride in his accomplishments, encouraging others to take a personal approach to their health. “Take what works for you and leave the rest,” he advised, reinforcing the idea that weight loss is not a one-size-fits-all process. For anyone pursuing weight management, Van Ness recommends consulting with a doctor or dietitian to find the right path for individual needs.
Van Ness’s openness about his experience serves as an inspiration for those looking to improve both their physical and mental well-being.
