Honey Singh, known for his chart-topping hit Chaar Bottle Vodka, recently shared his incredible weight loss journey, shedding 17 kilograms in just one month. The rapper revealed that he followed a strict diet plan, which excluded vodka and all alcoholic drinks, under the guidance of his fitness trainer, Arun Kumar. The personalized diet and exercise regimen helped Singh get in shape quickly.
Currently on his The Millionaire India Tour, Singh has been performing across India. After starting the tour in Mumbai, the rapper delivered electrifying performances in Lucknow and Delhi. Singh also visited the Mahakaleshwar Temple in Ujjain to offer prayers and seek blessings, though his visit sparked controversy online due to the special privileges he was given during the visit.
A crucial part of Singh’s weight loss was a specially formulated drink designed to detoxify his body. In an exclusive interview with Aaj Tak, his fitness coach revealed the secret behind the powerful drink, which combined natural ingredients known for their health benefits:
Beetroot: Rich in antioxidants, it boosts blood circulation and overall vitality.
Amla (Indian Gooseberry): High in Vitamin C, it aids digestion and fat reduction.
Cucumber: Hydrates the body and helps flush out toxins.
Carrots: Improve digestive health and provide essential vitamins.
Coriander Leaves: Help improve metabolism and digestion.
This green juice was consumed first thing in the morning on an empty stomach, optimizing nutrient absorption and supporting detoxification.
A Structured Diet Plan for Rapid Weight Loss
Losing 17 kilograms in just one month required strict discipline, and Singh’s well-planned diet played a key role in his transformation. His daily meal plan included:
Morning: A glass of green detox juice, followed by blended vegetable pulp for fiber and nutrients.
Lunch: A portion of boiled chicken with rice, providing a balance of protein and carbohydrates.
Evening Snack: Either a bowl of vegetable soup or boiled chicken to keep his metabolism active.
Dinner: Green vegetables or soup to ensure adequate fiber and essential nutrients.
To achieve his weight loss goals, Singh completely eliminated processed foods, sugar, and alcohol, relying solely on wholesome, natural ingredients.
High-Intensity Workout Routine
Singh complemented his strict diet with a high-intensity workout routine that played a crucial role in his weight loss. His exercise schedule included:
Strength Training: Focused on muscle development and fat reduction.
Cardio Workouts: Designed to burn calories and improve endurance.
High-Repetition Sets: Instead of stopping at 10 repetitions, Singh pushed himself to complete 20-25 reps per set.
Consistency: Singh never skipped a workout, maintaining a regular schedule no matter the time of day.
Natural Weight Loss Without Supplements
Unlike many fitness transformations that rely on dietary supplements, Singh achieved his remarkable results using only natural foods. His diet provided approximately 60 grams of protein per day, sourced entirely from whole foods such as chicken and vegetables. By prioritizing unprocessed foods, Singh ensured that his weight loss was both healthy and sustainable.
