Parsippany — Parsippany PAL has teamed up with Fitness Knocking to offer a range of fitness classes aimed at improving physical health and overall wellness. This partnership gives community members, regardless of their fitness level, the opportunity to join structured and adaptable exercise programs. The new session will run from March 26 to May 2, featuring classes for both beginners and experienced individuals.
About Parsippany PAL
For over 50 years, Parsippany PAL has been a key part of the local community, offering recreational and educational programs for people of all ages. The organization focuses on providing safe, inclusive, and accessible activities, which supports its ongoing efforts to enhance community well-being. This makes Parsippany PAL the perfect partner for health and wellness initiatives.
About Fitness Knocking
Fitness Knocking, a women-owned fitness service, specializes in personal training and wellness programs. With more than nine years of experience, Fitness Knocking has helped individuals achieve their fitness goals through customized sessions. The organization works with municipalities, schools, non-profits, and businesses to offer wellness programs that promote healthier lifestyles. Fitness Knocking’s mission aligns closely with Parsippany PAL’s goals of promoting community health.
Benefits of the Partnership
This collaboration offers the community a unique chance to engage in inclusive fitness programs led by experienced instructors. Parsippany PAL’s strong connection with local residents, combined with Fitness Knocking’s expertise, ensures participants receive quality training in a supportive environment. The classes are designed to meet a variety of fitness levels, whether the goal is to improve flexibility, strength, or simply have fun while working out.
Class Offerings
Qi Gong with Instructor Hollye
A gentle, meditative practice combining slow movements, breathing exercises, and mindfulness to enhance relaxation and physical balance. Suitable for all experience levels.
Dates: Wednesdays, March 26 – April 30
Time: 9:30 – 10:30 a.m.
Fee: $108 for six weeks, $20 per drop-in class ($5 extra for non-residents)
Registration Deadline: March 25
Yoga Meditation with Instructor Hollye
A class blending gentle movement, breathwork, and relaxation techniques to improve mental and physical well-being. Modifications are available for all fitness levels.
Dates: Wednesdays, March 26 – April 30
Time: 10:30 – 11:30 a.m.
Fee: $108 for six weeks, $20 per drop-in class ($5 extra for non-residents)
Registration Deadline: March 25
Zumba with Instructor Erwin
A high-energy workout combining Latin dance, hip-hop, martial arts, and resistance training, designed for all fitness levels.
Dates: Thursdays, March 27 – May 1
Time: 9:30 – 10:30 a.m.
Fee: $108 for six weeks, $20 per drop-in class ($5 extra for non-residents)
Registration Deadline: March 25
Cardio Kickboxing with Instructor Erwin
A full-body workout mixing boxing moves and plyometric exercises to burn calories, build muscle, and improve endurance. Modifications will be offered for all levels.
Dates: Thursdays, March 27 – May 1
Time: 10:30 – 11:30 a.m.
Fee: $108 for six weeks, $20 per drop-in class ($5 extra for non-residents)
Registration Deadline: March 25
Parent & Me with Instructor Anita
A fun, interactive class for parents and toddlers that focuses on movement, music, and creative exercises to improve coordination and strength. This class is suitable for parents of any fitness level.
Dates: Fridays, March 28 – May 2
Time: 11:00 a.m. – 12:00 p.m.
Fee: $108 for six weeks, $20 per drop-in class ($5 extra for non-residents)
Registration Deadline: March 25
How to Register
These classes provide a structured and welcoming environment for community members to improve their fitness. Sessions are designed to accommodate a wide range of abilities, with modifications available as needed.
To register, individuals should sign up by March 25 to secure their spot. Space is limited.
