Essentia Health-Fosston is excited to offer a new weight management service designed to help individuals reach their weight loss and wellness goals. This comprehensive program brings together a skilled team of healthcare professionals to support patients through their weight loss journey.
The team includes Kari Gudmundson, a nurse practitioner and certified weight management specialist; Sarah Wills, a certified dietitian and diabetic educator; and physical therapists Jacob Vossler, Rhonda Breitbach, and Peter Flaa. Additional support from behavioral health specialists and pharmacists is also available as needed.
Losing weight offers numerous health benefits, particularly the improvement of overall quality of life. Weight loss can prevent or reduce the risk of health conditions like diabetes, high blood pressure, high cholesterol, and sleep apnea. Patients often report increased energy and less pain in their bodies.
“This service helps you set achievable and realistic goals that lead to better health outcomes,” said Wills. “We focus heavily on long-term behavior changes. By working with our team, patients gain the support and accountability they need to succeed, creating personal goals that drive success.”
Essentia Health-Fosston’s weight management service includes:
Individualized Provider Assessments: Every participant receives a detailed evaluation to understand their specific needs, medical history, lifestyle, and weight goals. This assessment forms the basis for customized care and strategies.
Customized Nutrition Plans: Experienced dietitians work with participants to create personalized nutrition plans focused on healthy eating, portion control, and balanced nutrients. The focus is on lasting lifestyle changes rather than restrictive diets.
Physical Activity Guidance: The program offers advice on incorporating physical activity into daily routines. Fitness experts provide exercise plans tailored to various fitness levels to ensure safety and effectiveness.
Behavioral Modification Techniques: The program addresses the psychological aspects of weight management by using evidence-based techniques to help participants build healthy habits, manage stress, and overcome challenges.
Ongoing Support and Education: Regular coaching, educational materials, and support groups help keep participants motivated and accountable. This ongoing support fosters a strong sense of community and encouragement.
Progress Tracking and Evaluation: Using advanced tools, the team monitors participants’ progress through body composition analysis and weight tracking. This allows for tailored adjustments and celebrates achievements along the way.
“We work together to tackle obesity with a patient-centered approach, focusing on long-term health and lifestyle changes,” said Gudmundson. “My goal is to provide patients with the tools and support they need to succeed.”
This new service is just one way Essentia Health-Fosston is adapting to meet the evolving healthcare needs of its community, providing high-quality weight management services close to home.
To learn more about weight management at Essentia Health-Fosston or to schedule an appointment, call (218) 435-1212 or visit your MyChart patient portal.
