LAHORE – Renowned British bodybuilder and fitness coach, Rahat Ali Shah, has outlined his key strategies for maintaining peak fitness throughout the year. He highlights the importance of balancing hydration, nutrition, exercise, and recovery to achieve long-term health and fitness.
Shah emphasizes staying hydrated and consuming nutrient-rich foods. “Drink plenty of water and incorporate hydrating foods like watermelon and cucumbers into your diet,” he advises. He also suggests a diet that includes protein, complex carbohydrates, and healthy fats—such as eggs, chicken, fish, quinoa, and nuts—to fuel the body effectively.
For exercise, Shah recommends a combination of strength training, high-intensity interval training (HIIT), and flexibility exercises, with intensity levels adjusted based on individual fitness. “Rest is just as important as exercise,” Shah adds. “Sleep, recovery days, and the right supplements are crucial for muscle growth and preventing injury.”
By focusing on smart training, proper nutrition, and adequate recovery, Shah believes individuals can achieve sustainable fitness and overall well-being. “Stay consistent, listen to your body, and fitness will naturally become a part of your lifestyle,” he concludes.
