A woman who lost five stone has revealed a key mistake that many people make when starting their weight loss journey and how to avoid it.
Ianna Yvonne, a YouTuber (@IannaYvonne), recently shared her insights on maintaining weight loss during a video. She emphasized the importance of making gradual changes instead of opting for drastic diet shifts. According to Ianna, many people lose weight quickly through extreme changes but struggle to maintain it, leading to a “yo-yo dieting” cycle where the pounds are lost and regained repeatedly.
To avoid this, Ianna recommends starting with small, manageable adjustments. She suggested replacing one unhealthy meal with a healthier option and cutting down on carbohydrates. “Make small changes you can stick with,” she advised. “By the end of 2025, you’ll notice a significant difference without the stress of pushing too hard.”
Ianna also stressed the importance of viewing weight loss as part of a broader health and wellness journey rather than just a short-term goal. Reflecting on her own experience, she recalled how her weight of 15st left her constantly tired, unable to exercise, and struggling with her mental health.
“I didn’t want to go out, and it really affected me,” she explained. However, her mindset shifted when she focused on long-term health. This perspective, she said, helped her not only lose weight but also maintain it over time.
For added motivation, Ianna encouraged training with a partner, especially for women. She noted that working out with a friend can make the process more enjoyable and quicker. “When you’re at the gym with a friend, you can chat, and the time flies by, rather than staring at the treadmill clock,” she said.
Ianna’s advice highlights the benefits of taking a patient, sustainable approach to weight loss that focuses on overall health rather than quick fixes.
