As he approaches his 50th birthday, Bengaluru-based cardiologist Dr. Deepak Krishnamurthy is stepping away from his busy professional schedule to focus on an important personal goal: his health. Known for his expertise in cardiovascular care, Dr. Krishnamurthy recently shared on social media that he is taking a partial sabbatical. Although he remains available for consultations at RxlDx Clinic in Whitefield, he is using this time to embark on a much-needed fitness journey. Through his updates, Dr. Krishnamurthy is inspiring others to take charge of their own well-being.
In a recent post on X, the doctor revealed the details of his current diet and exercise routine, which are built around balance and discipline. His daily meals include breakfast, lunch, and dinner with roti replacing rice, along with two scoops of whey protein, a serving of yogurt for dessert, two black coffees, and a glass of watermelon juice. He has cut out sugar and sweetened foods, focusing on staying hydrated and tracking his meals to stay accountable.
On the fitness front, Dr. Krishnamurthy is committing to 6,000 steps a day and an hour of weight training. He describes each day as a “solid” one and is dedicated to improving his health.
Supporters have been quick to offer encouragement. One user advised the doctor to build consistency over time, noting that this approach would gradually improve his baseline. Another follower praised the doctor’s fitness journey, saying that diet plans are just as important as medical advice and hoped his example would motivate others to run, cycle, or swim for better health.
Others offered helpful tips, including suggesting that he swap pickle for green chutney, raita, or buttermilk. When asked whether his meal included egg bhurji, Dr. Krishnamurthy clarified that it was actually paneer bhurji.
Dr. Krishnamurthy also shared the goals behind his fitness journey. He is aiming for weight reduction, better core strength, improved flexibility, and enhanced aerobic capacity, particularly focusing on losing belly fat. One user expressed excitement and wished him all the best, calling it a “much-needed break” and looking forward to seeing him return with renewed energy.
The cardiologist’s decision to focus on his health has struck a chord with many of his followers. One person recalled a previous consultation with Dr. Krishnamurthy, where he was advised to prioritize healthy eating and regular exercise, especially due to a strong family history of hypercholesterolemia. This advice had a lasting impact, and the user has since embraced it and never looked back.
Dr. Krishnamurthy’s partial sabbatical comes ahead of his next professional assignment. He is using this time to reset before his milestone birthday and has enlisted the help of his friend, Dr. Nandita Iyer, to guide him through his fitness transformation. While he admits he may not be the easiest patient to work with, he has expressed confidence that Dr. Iyer will help him make meaningful changes.
In a field known for its high pressure and emotional demands, Dr. Krishnamurthy’s choice to prioritize his health has been widely appreciated. Many see it as a refreshing reminder that even the most dedicated professionals benefit from taking time to recharge.
