Cardio, short for cardiovascular exercise, includes activities that increase the heart rate, improve heart health, and burn calories. Common cardio exercises include running, cycling, swimming, and aerobics. Regular cardio workouts improve endurance, boost metabolism, and help with weight management.
Zumba Dance has become a global fitness craze. This high-energy, Latin-inspired workout combines cardio, dance, and aerobic exercises. It’s known for its fun, engaging routines set to lively music, making…