Cardio, short for cardiovascular exercise, includes activities that increase the heart rate, improve heart health, and burn calories. Common cardio exercises include running, cycling, swimming, and aerobics. Regular cardio workouts improve endurance, boost metabolism, and help with weight management.
Zumba is an exciting, high-energy dance workout that combines Latin and international music with dance moves. It’s fun, fast-paced, and an excellent way to burn calories, improve cardiovascular health, and…
