Cardio, short for cardiovascular exercise, includes activities that increase the heart rate, improve heart health, and burn calories. Common cardio exercises include running, cycling, swimming, and aerobics. Regular cardio workouts improve endurance, boost metabolism, and help with weight management.
Valentine’s Day is a time for celebrating love, companionship, and connection. While chocolates, flowers, and romantic dinners are classic ways to show affection, this year, why not mix things up…