Weight loss and fitness news provides the latest updates, trends, and research on health, weight loss, and fitness. It covers topics like exercise routines, nutrition tips, weight management strategies, and expert advice to help individuals achieve their fitness goals. Stay informed about new methods, studies, and expert insights for a healthier lifestyle.
ROANOKE, Va. (WDBJ) – By the second Friday in January, many people start to struggle with their New Year’s resolutions. This day, known as Quitters Day, marks the point when…