There are many ways to lose weight, including following a balanced, calorie-controlled diet, exercising regularly, managing stress, and improving sleep. Popular methods include intermittent fasting, reducing carbohydrate intake, increasing physical activity, and practicing mindful eating. It’s important to choose a sustainable approach that fits individual needs and promotes overall well-being.
Weight loss surgery, also known as bariatric surgery, has become an increasingly popular option for individuals struggling with severe obesity. It is a medical procedure designed to help people lose…
