Weight loss refers to the process of reducing body weight, typically by decreasing fat. It is achieved through a combination of a balanced diet, regular physical activity, and lifestyle changes. Effective weight loss involves creating a calorie deficit, where the body burns more calories than consumed. Sustainable weight loss focuses on long-term health benefits, rather than quick fixes.
When it comes to weight loss, especially targeting stubborn belly fat, the internet is flooded with advice ranging from extreme diets to intensive workout regimens. Among the most discussed and…
