Abdominal fat loss refers to the reduction of fat around the stomach area. Targeting this area typically involves a combination of healthy eating, cardiovascular exercise, and strength training. Reducing abdominal fat can improve overall health, decrease the risk of metabolic diseases, and enhance physical appearance.
Belly fat, or visceral fat, is one of the most stubborn and frustrating areas of the body to target for weight loss. Many individuals find themselves looking for effective ways…
