Abdominal fat loss refers to the reduction of fat around the stomach area. Targeting this area typically involves a combination of healthy eating, cardiovascular exercise, and strength training. Reducing abdominal fat can improve overall health, decrease the risk of metabolic diseases, and enhance physical appearance.
Losing stomach fat is one of the most common fitness goals for many individuals. A toned stomach not only enhances your appearance but also promotes overall health. Belly fat, especially…
