Weight loss refers to the process of reducing body weight, typically by decreasing fat. It is achieved through a combination of a balanced diet, regular physical activity, and lifestyle changes. Effective weight loss involves creating a calorie deficit, where the body burns more calories than consumed. Sustainable weight loss focuses on long-term health benefits, rather than quick fixes.
Cardio exercises, such as running, cycling, and swimming, are among the most popular forms of physical activity. Many people incorporate cardio into their fitness routines with the goal of burning…
