Weight loss refers to the process of reducing body weight, typically by decreasing fat. It is achieved through a combination of a balanced diet, regular physical activity, and lifestyle changes. Effective weight loss involves creating a calorie deficit, where the body burns more calories than consumed. Sustainable weight loss focuses on long-term health benefits, rather than quick fixes.
When it comes to achieving a healthy body and reducing belly fat, your diet plays a crucial role. Healthy snacks, when chosen wisely, can not only curb hunger but also…
