Weight loss refers to the process of reducing body weight, typically by decreasing fat. It is achieved through a combination of a balanced diet, regular physical activity, and lifestyle changes. Effective weight loss involves creating a calorie deficit, where the body burns more calories than consumed. Sustainable weight loss focuses on long-term health benefits, rather than quick fixes.
When it comes to weight loss, many of us are constantly searching for effective ways to burn belly fat. While a balanced diet and regular exercise are essential, certain drinks…