Weight loss refers to the process of reducing body weight, typically by decreasing fat. It is achieved through a combination of a balanced diet, regular physical activity, and lifestyle changes. Effective weight loss involves creating a calorie deficit, where the body burns more calories than consumed. Sustainable weight loss focuses on long-term health benefits, rather than quick fixes.
Losing belly fat is one of the most common goals for those trying to improve their health and appearance. However, it’s often a frustrating and difficult process. Many people struggle…
