Weight loss refers to the process of reducing body weight, typically by decreasing fat. It is achieved through a combination of a balanced diet, regular physical activity, and lifestyle changes. Effective weight loss involves creating a calorie deficit, where the body burns more calories than consumed. Sustainable weight loss focuses on long-term health benefits, rather than quick fixes.
Vacuum exercises have gained popularity as a potential method for toning the abdominal muscles and reducing belly fat. But does this exercise truly deliver on its promises? In this article,…