Weight loss refers to the process of reducing body weight, typically by decreasing fat. It is achieved through a combination of a balanced diet, regular physical activity, and lifestyle changes. Effective weight loss involves creating a calorie deficit, where the body burns more calories than consumed. Sustainable weight loss focuses on long-term health benefits, rather than quick fixes.
Losing belly fat is a common fitness goal for many individuals. While there are various ways to approach weight loss, one of the most debated questions is whether specific exercises,…
